HEALTH BENEFITS OF YOGURT ; Probiotic , Nutrition , Protein , Medical uses , side effect , etc.

 

 Health Benefits of Yogurt:-

Main benefits;-

Main benefit of yogurt boost immune system, specially produce red blood cell, repair tissues and strong bones.

Other health benefits

·       Digest                  * bones health                       * skin 

·       Immunity            *calcium                                 *muscle support

·       Guts health         *protein                                  *low cholesterol

·       Diabetes              *food Allergy                         *asthma

·       Weight manage *osteoporosis                         *virginal infection  

Dieting time;-

          Morning time best for yogurt

Medical uses;-

Yogurt active culture (Probiotics) –

 Diarrhea, * constipation, * high cholesterol,* high blood pressure,

*Viginal fungus, * sexual health

Side effect;-

Common side effect of yogurt (Milk allergy)